Uppercut Hook Switch
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sumo Squats, Jump Squat, Jumping Lunge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Dead Bug
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
Related materials
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
0:32
Lunges
Legs
Level: Beginner
