Uppercut Hook Switch

Uppercut Hook Switch

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

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Sumo Squats, Jump Squat, Jumping Lunge

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Jumping Rope

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Lunges

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

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Swimmers

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Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Level:

Beginner

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Arms, Legs

Related materials

Jumping Lunges, Squat Jumps 0:14

Jumping Lunges, Squat Jumps

Legs

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts 0:14

Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Core

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges 0:15

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Legs

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place 0:15

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Legs

Level: Beginner
Side to Side Jumps, Forward High Kicks, Squat Jacks 0:15

Side to Side Jumps, Forward High Kicks, Squat Jacks

Legs, Core

Level: Beginner
Dead Bug 0:30

Dead Bug

Arms, Legs, Core

Level: Beginner

More trainings from Maria Williams

Lunge Kick Stutter 0:15

Lunge Kick Stutter

Legs, Core

Level: Intermediate
Pushup Variation 0:15

Pushup Variation

Back, Arms, Core

Level: Intermediate
Slide and Walk Burpees 0:15

Slide and Walk Burpees

Arms, Legs

Level: Intermediate