Uppercut Hook Switch
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jumping Lunges, Squat Jumps
Walking Squats, Lunge Variation, Glute Bridge Variation
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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