Uppercut Hook Switch

Uppercut Hook Switch

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

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Side to Side Jumps, Forward High Kicks, Squat Jacks

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Sumo Squats, Jump Squat, Jumping Lunge

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Lunges

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Dead Bug

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Walking Squats, Lunge Variation, Glute Bridge Variation

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

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Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Level:

Beginner

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Arms, Legs

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge 0:15

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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks 0:13

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge 0:15

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Jumping Lunges, Squat Jumps 0:14

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More trainings from Maria Williams

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