Uppercut Hook Switch
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Burpee, Plank Knee to Elbow, High Knees
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Dead Bug
Walking Squats, Lunge Variation, Glute Bridge Variation
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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