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  • Uppercut Hook Switch

Uppercut Hook Switch

Uppercut Hook Switch

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Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Sumo Squats, Jump Squat, Jumping Lunge

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

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Side to Side Jumps, Forward High Kicks, Squat Jacks

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Swimmers

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

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Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Level:

Beginner

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Arms, Legs

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