Uppercut Hook Switch
Lunges
Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Side Kick, Lunge Hop, Forward Leg Swings
Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Dead Bug
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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