Uppercut Hook Switch
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Sumo Squats, Jump Squat, Jumping Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Side to Side Jumps, Forward High Kicks, Squat Jacks
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Burpee, Plank Knee to Elbow, High Knees
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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