Uppercut Hook Switch
Lunges
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Dead Bug
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
Related materials
0:15
Sumo Squats, Jump Squat, Jumping Lunge
Legs
Level: Beginner
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Core
Level: Beginner
0:15
Side to Side Jumps, Forward High Kicks, Squat Jacks
Legs, Core
Level: Beginner
0:30
Swimmers
Back, Legs, Core
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
