Uppercut Hook Switch

Uppercut Hook Switch

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Squat Side Kick, Lunge Hop, Forward Leg Swings

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

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Jumping Rope

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Dead Bug

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

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Jumping Lunges, Squat Jumps

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Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Level:

Beginner

Trainer:

Maria Williams

Equipment:

No Equipment

Muscle groups:

Arms, Legs

Related materials

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts 0:14

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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks 0:13

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Burpee, Plank Knee to Elbow, High Knees 0:13

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Walking Squats, Lunge Variation, Glute Bridge Variation 0:15

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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges 0:15

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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