Uppercut Hook Switch
Walking Squats, Lunge Variation, Glute Bridge Variation
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jumping Lunges, Squat Jumps
Burpee, Plank Knee to Elbow, High Knees
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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