Uppercut Hook Switch
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Jumping Lunges, Squat Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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