Uppercut Hook Switch
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Jumping Rope
Dead Bug
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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