Uppercut Hook Switch
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Burpee, Plank Knee to Elbow, High Knees
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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