Uppercut Hook Switch
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Jumping Lunges, Squat Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Sumo Squats, Jump Squat, Jumping Lunge
Swimmers
Description:
Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
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