Pushup Variation

Pushup Variation

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Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Level:

Intermediate

Trainer:

Maria Williams

Equipment:

Bench

Muscle groups:

Back, Arms, Core