Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

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Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

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Single Leg Glute Bridge Variation

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

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Description:

1.Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. Make a pause for a second then slowly get back to the starting position. 3. Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side. 4. Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete.

Level:

Intermediate

Trainer:

Olivia Torres

Equipment:

No Equipment

Muscle groups:

Arms, Legs, Core

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