Wall Bridging, High Knee Lifts in Half Handstand
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Rolling Squat Burpee With Backflips
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Pull Up Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
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