Wall Bridging, High Knee Lifts in Half Handstand
Half Handstand Variation with High Knee Jumps
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Side Plank Leg Lift
Half Handstand Variations, Plank Variation, Standing Pushups
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Burpee Backflips
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
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