Wall Bridging, High Knee Lifts in Half Handstand
One Legged Plank Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Pull Up Variation
Vertical Knee Pull In, Standing Backflip, Pushup
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
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