Wall Bridging, High Knee Lifts in Half Handstand
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Handstand, Pushups, Somersault
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Half Handstand Variations, Plank Variation, Standing Pushups
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
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