Wall Bridging, High Knee Lifts in Half Handstand
Wall Squat
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
One Hand Pull Up Variation
One Legged Plank Variation
Pushup Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
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