Wall Bridging, High Knee Lifts in Half Handstand
Pull Up Variation
Side Crunch Burpee
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Vertical Knee Pull In, Standing Backflip, Pushup
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Pushup Variation
One Legged Plank Variation
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
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