Wall Bridging, High Knee Lifts in Half Handstand
Pull Up Variation
Burpee Backflips
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Handstand, Pushups, Somersault
Pushup Variation
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Description:
1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.
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