Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:
1. Make a lunge with your left leg and change the leg jumping. Do a push-up. Repeat it. 2. Do a push-up and jump to the little curb after that. 3. Do a push-up and jump changing the side. Repeat it. 4. Do a push-up lifting your right and left legs one by one. Jump to the standing position and jump again putting your legs sideways.
Level:
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