Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Pushups, Plank High Knee Side Lifts, Jumps
Reverse Plank Bridge Variation, Side Plank Leg Lift
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Burpees
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Single Leg Glute Bridge Variation
Description:
1. Make a lunge with your left leg and change the leg jumping. Do a push-up. Repeat it. 2. Do a push-up and jump to the little curb after that. 3. Do a push-up and jump changing the side. Repeat it. 4. Do a push-up lifting your right and left legs one by one. Jump to the standing position and jump again putting your legs sideways.
Level:
Related materials
0:15
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Back, Arms, Legs, Core
Level: Intermediate
0:15
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Back, Legs, Core
Level: Intermediate
0:15
Sliding Pushup Variation
Back, Arms, Core
Level: Intermediate
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Arms, Legs, Core
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Arms, Legs, Core
Level: Intermediate