Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

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Reverse Crunches, Pushups Variation

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Description:

1.Lie back on a mat with your legs liftted perpendecular to the ground. With your lower spine resting flat on the mat, contract your abs and curl your upper body lifting your shoulder blades. 2.Stand next to bench and grasp both sides. Keeping feet together jump over bench landing on both feet on opposite side. Continue to grasp bench as you hop over from side to side, keeping feet close together. 3.Lay back on the bench with your legs extended and feet close to each other. Start slowly and smoothly lifting them up while inhailing. Lift them down, exhailing, and repeat for the desired amount of reps. 4. Crunch your torso up off the floor and twist to your right side, bringing your right knee to the chest. Repeat the crunch to the left side.

Level:

Intermediate

Equipment:

Fitness Mat, Bench

Muscle groups:

Back, Legs, Core

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