Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Plank
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Half Handstand Variation
Description:
1.Lie back on a mat with your legs liftted perpendecular to the ground. With your lower spine resting flat on the mat, contract your abs and curl your upper body lifting your shoulder blades. 2.Stand next to bench and grasp both sides. Keeping feet together jump over bench landing on both feet on opposite side. Continue to grasp bench as you hop over from side to side, keeping feet close together. 3.Lay back on the bench with your legs extended and feet close to each other. Start slowly and smoothly lifting them up while inhailing. Lift them down, exhailing, and repeat for the desired amount of reps. 4. Crunch your torso up off the floor and twist to your right side, bringing your right knee to the chest. Repeat the crunch to the left side.
Level:
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