ForMyMuscles

Catalogue
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

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Wall Walk Variation

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Reverse Crunches, Pushups Variation

Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Side Plank Hip Dips, Side Plank Leg Lifts

Description:

1. Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. 2.Standing straight in front of the wall approximately 5 feet away, throw the medicine ball up and behind your head in an arc fashion. Catch the ball when it bounces back bringing it back up behind your head. 3. Stand in front of the box with your feet shoulder wide. Bend into a quarter squat and swing your arms back, then swing them forward and explode up off the ground. Try to land on the box as softly as possible. 4. Grasp the dumbbell with both hands, and lift it a little off the floor by extending your hips. The kettlebell should be hanging straight down in front of you. Inhailing, slowly swing the kettlebell backward and up between your legs. Then, as it starts to swing forward, extend your hips and knees to swing the kettlebell up in front of you.