Lateral Lunges

Lateral Lunges

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Scissors

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Bench Pushups, Squat Pulse, Frog Jumps

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

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Elbow Plank Leg Raises, Bridge Variation

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

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Walking Squats

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

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Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs, Core

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