Lateral Lunges

Lateral Lunges

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Bench Pushups, Squat Pulse, Frog Jumps

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Scissors

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

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Deep Squats

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Sumo Squats, Jump Squat, Jumping Lunge

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Elbow Plank Leg Raises, Bridge Variation

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Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs, Core

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