Elevated Lunge
Reverse Plank Bridge Variation, Crunches
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Bicycle Crunches
Front Squat Lunge, Standing Glute Kickback
Squat, Lunge, Calf Raise
Elbow Plank Leg Raises, Bridge Variation
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:
Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
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