Elevated Lunge

Elevated Lunge

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Front Squat Lunge, Standing Glute Kickback

slider-img

Squats, Side Leg Lifts

slider-img

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

slider-img

Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

slider-img

Donkey Kicks, Scissors, Heel Touches Variation

slider-img

Wall Slides

slider-img

Knee Push Ups

slider-img

Description:

Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat, Step

Muscle groups:

Legs

Related materials

Elbow Plank Leg Raises, Bridge Variation 0:15

Elbow Plank Leg Raises, Bridge Variation

Legs, Core

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips 0:15

Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Legs

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup 0:15

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Back, Arms, Core

Level: Beginner
Bicycle Crunches 0:35

Bicycle Crunches

Back, Core

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing 0:15

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Back, Arms, Legs, Core

Level: Beginner
V-Jumps 0:15

V-Jumps

Legs, Core

Level: Beginner

More trainings from Zoey Flores

Lunges 0:32

Lunges

Legs

Level: Beginner
Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate
Jumping Jacks 0:30

Jumping Jacks

Legs

Level: Beginner