Hip Rotations

Hip Rotations

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Curtesy Lunge

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Bird Dogs

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

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Jumping Jacks

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Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

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Single Leg Deadlift

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Marc in Place

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Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Legs

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More trainings from Zoey Flores

Bird Dogs 0:30

Bird Dogs

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High Knees 0:30

High Knees

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Lateral Lunges 0:30

Lateral Lunges

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