Hip Rotations

Hip Rotations

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Bird Dogs

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Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

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Jumping Jacks

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Single Leg Deadlift

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

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Curtesy Lunge

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Side to Side Jumps, Forward High Kicks, Squat Jacks

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Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Legs

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