Swimmers
Jumping Lunges, Squat Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Burpee, Plank Knee to Elbow, High Knees
Walking Squats, Lunge Variation, Glute Bridge Variation
Side to Side Jumps, Forward High Kicks, Squat Jacks
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Lunges
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Related materials
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Core
Level: Beginner
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
0:15
Sumo Squats, Jump Squat, Jumping Lunge
Legs
Level: Beginner
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Arms, Legs, Core
Level: Beginner
0:10
Uppercut Hook Switch
Arms, Legs
Level: Beginner
