Swimmers

Swimmers

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Walking Squats, Lunge Variation, Glute Bridge Variation

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Dead Bug

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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

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Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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Jumping Rope

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Jumping Lunges, Squat Jumps

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Description:

Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Legs, Core

Related materials

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts 0:15

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Arms, Legs, Core

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings 0:15

Squat Side Kick, Lunge Hop, Forward Leg Swings

Legs

Level: Beginner
Lunges 0:32

Lunges

Legs

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees 0:13

Burpee, Plank Knee to Elbow, High Knees

Arms, Legs, Core

Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge 0:15

Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Back, Arms, Legs

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge 0:15

Sumo Squats, Jump Squat, Jumping Lunge

Legs

Level: Beginner

More trainings from Zoey Flores

Burpees 0:30

Burpees

Arms, Legs, Chest

Level: Intermediate
Reverse Crunch 0:39

Reverse Crunch

Back, Core

Level: Intermediate
Bridging 0:30

Bridging

Back, Legs

Level: Beginner