Swimmers
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Walking Squats, Lunge Variation, Glute Bridge Variation
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
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