Swimmers
Squat Side Kick, Lunge Hop, Forward Leg Swings
Uppercut Hook Switch
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Lunges
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
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