Swimmers
Jumping Rope
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Side to Side Jumps, Forward High Kicks, Squat Jacks
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Related materials
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Arms, Legs, Core
Level: Beginner
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
0:32
Lunges
Legs
Level: Beginner
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner
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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Legs
Level: Beginner
