MAKE YOURSELF FIT AND FLEXIBLE

Level

Training type

Equipment

Muscle group

Place

Listed 9 videos of 73

Bridging 0:30

Bridging

Back, Legs

Level: Beginner
Curtesy Lunge 0:30

Curtesy Lunge

Legs, Core

Level: Beginner
Lateral Lunges 0:30

Lateral Lunges

Legs, Core

Level: Beginner
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Lunges 0:32

Lunges

Legs

Level: Beginner
Elevated Lunge 0:36

Elevated Lunge

Legs

Level: Beginner
Wall Slides 0:30

Wall Slides

Back, Arms, Legs

Level: Beginner
Knee Push Ups 0:30

Knee Push Ups

Back, Arms, Core

Level: Beginner
Bird Dogs 0:30

Bird Dogs

Back, Arms, Legs

Level: Beginner
Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner