Jumping Rope
Squat Side Kick, Lunge Hop, Forward Leg Swings
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Sumo Squats, Jump Squat, Jumping Lunge
Lunges
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
Level:
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