Jumping Rope
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Dead Bug
Jumping Lunges, Squat Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
Level:
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