Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Burpee, Plank Knee to Elbow, High Knees
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Uppercut Hook Switch
Description:
1. Take a wider than shoulder stance and keep your feet angled out. Bending at the hips, assume the squat position. Come down low until you feel a stretch on you adductors and quads. Then explode up as high as it will be comfortable for you. 2. Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward. 3. Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward doing a 90-degree turn to the left. Repeat the jump with the turn to the right.
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