Description:

1. Take a wider than shoulder stance and keep your feet angled out. Bending at the hips, assume the squat position. Come down low until you feel a stretch on you adductors and quads. Then explode up as high as it will be comfortable for you. 2. Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward. 3. Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward doing a 90-degree turn to the left. Repeat the jump with the turn to the right.