Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Sumo Squats, Jump Squat, Jumping Lunge
Dead Bug
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Jumping Rope
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
1. Stand straight with your feet together. Jump to the left etending your hands over your head. Then jump to the left. 2.Stand with your feet hip-width apart. Shifting the weight on the left leg, make a kick forward with your right leg. Repeat with kicking the left leg forward. 3.Stand tall with your feet and legs close together. Squat down extending your hands over your head. Staying low in the squat jump your feet out as wide as possible (but no less shoulder-width apart).
Level:
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