Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Uppercut Hook Switch
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Swimmers
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:
1. Stand straight with your feet together. Jump to the left etending your hands over your head. Then jump to the left. 2.Stand with your feet hip-width apart. Shifting the weight on the left leg, make a kick forward with your right leg. Repeat with kicking the left leg forward. 3.Stand tall with your feet and legs close together. Squat down extending your hands over your head. Staying low in the squat jump your feet out as wide as possible (but no less shoulder-width apart).
Level:
Related materials
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Back, Legs, Core
Level: Beginner
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
0:14
Jumping Lunges, Squat Jumps
Legs
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner