Jumping Lunges, Squat Jumps
Uppercut Hook Switch
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Burpee, Plank Knee to Elbow, High Knees
Lunges
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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