Jumping Lunges, Squat Jumps
Walking Squats, Lunge Variation, Glute Bridge Variation
Jumping Rope
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Uppercut Hook Switch
Squat Side Kick, Lunge Hop, Forward Leg Swings
Sumo Squats, Jump Squat, Jumping Lunge
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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