Jumping Lunges, Squat Jumps
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jumping Rope
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
Level:
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