Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Description:
1. Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 2. Get into a forward lunge position with your knees bent in 90 degree angle. From this position jump as high as you can switching your arm and leg positions in the air. 3. Keep one leg stable while swinging the opposite leg forward and backward in smooth controlled movement. 4. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.
More trainings from Amalia Foster

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Back, Arms, Legs, Core
Level: Intermediate

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Arms, Legs, Core
Level: Intermediate

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Back, Legs, Core
Level: Intermediate