Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Dead Bug
Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
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