Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Sumo Squats, Jump Squat, Jumping Lunge
Burpee, Plank Knee to Elbow, High Knees
Dead Bug
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
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