Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Jumping Lunges, Squat Jumps

slider-img

Burpee, Plank Knee to Elbow, High Knees

slider-img

Uppercut Hook Switch

slider-img

Swimmers

slider-img

Side to Side Jumps, Forward High Kicks, Squat Jacks

slider-img

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

slider-img

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

slider-img

Description:

1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.

Level:

Beginner

Trainer:

Mia Walker

Equipment:

Yoga Mat

Muscle groups:

Legs, Core

Related materials

Straight Arm Glute Bridge, Single Leg Bridge, Bridge 0:15

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Back, Legs

Level: Beginner
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups 0:15

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Back, Arms, Legs, Core

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place 0:15

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Legs

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings 0:15

Squat Side Kick, Lunge Hop, Forward Leg Swings

Legs

Level: Beginner
Jumping Rope 0:15

Jumping Rope

Legs

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps 0:15

Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Back, Legs, Core

Level: Beginner

More trainings from Mia Walker

Reverse Plank Bridge Variation, Crunches 0:13

Reverse Plank Bridge Variation, Crunches

Back, Core

Level: Beginner
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips 0:15

Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Back, Legs, Core

Level: Beginner
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors 0:14

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Core

Level: Beginner