Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Jumping Rope

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Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

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Swimmers

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Uppercut Hook Switch

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Description:

1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.

Level:

Beginner

Trainer:

Mia Walker

Equipment:

Yoga Mat

Muscle groups:

Legs, Core

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