Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Burpee, Plank Knee to Elbow, High Knees
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Swimmers
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
Related materials
0:30
Dead Bug
Arms, Legs, Core
Level: Beginner
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Legs
Level: Beginner
0:15
Jumping Rope
Legs
Level: Beginner
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Legs
Level: Beginner
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Back, Arms, Legs, Core
Level: Beginner
