Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Walking Squats, Lunge Variation, Glute Bridge Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Jumping Lunges, Squat Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings
Lunges
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
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