Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Jumping Rope
Burpee, Plank Knee to Elbow, High Knees
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Sumo Squats, Jump Squat, Jumping Lunge
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
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