Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Uppercut Hook Switch
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
Related materials
0:15
Jumping Rope
Legs
Level: Beginner
0:32
Lunges
Legs
Level: Beginner
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Back, Arms, Legs, Core
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
Level: Beginner
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Back, Legs, Core
Level: Beginner
More trainings from Mia Walker
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Legs
Level: Intermediate
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate