Lunges
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Jumping Lunges, Squat Jumps
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Related materials
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Dead Bug
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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
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