Lunges
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Burpee, Plank Knee to Elbow, High Knees
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
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