Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Swimmers
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
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