Lunges
Side to Side Jumps, Forward High Kicks, Squat Jacks
Sumo Squats, Jump Squat, Jumping Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Uppercut Hook Switch
Walking Squats, Lunge Variation, Glute Bridge Variation
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Related materials
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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Back, Legs, Core
Level: Beginner
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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Back, Legs
Level: Beginner
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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Legs
Level: Beginner
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Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
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Jumping Rope
Legs
Level: Beginner
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Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Legs
Level: Beginner
