Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Walking Squats, Lunge Variation, Glute Bridge Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Burpee, Plank Knee to Elbow, High Knees
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Related materials
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