Lunges
Walking Squats, Lunge Variation, Glute Bridge Variation
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Burpee, Plank Knee to Elbow, High Knees
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
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