Lunges
Squat Side Kick, Lunge Hop, Forward Leg Swings
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Sumo Squats, Jump Squat, Jumping Lunge
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Jumping Rope
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Related materials
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Legs, Core
Level: Beginner
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Core
Level: Beginner
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Legs
Level: Beginner
0:30
Swimmers
Back, Legs, Core
Level: Beginner
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
