Lunges
Jumping Lunges, Squat Jumps
Walking Squats, Lunge Variation, Glute Bridge Variation
Sumo Squats, Jump Squat, Jumping Lunge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Dead Bug
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Related materials
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Back, Legs, Core
Level: Beginner
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Legs, Core
Level: Beginner
0:30
Swimmers
Back, Legs, Core
Level: Beginner
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Core
Level: Beginner
0:13
Burpee, Plank Knee to Elbow, High Knees
Arms, Legs, Core
Level: Beginner
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
