Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Burpee, Plank Knee to Elbow, High Knees
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
Related materials
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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Back, Arms, Legs, Core
Level: Beginner
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Uppercut Hook Switch
Arms, Legs
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Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
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Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
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Side to Side Jumps, Forward High Kicks, Squat Jacks
Legs, Core
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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Legs
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