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Lunges

Lunges

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Squat Side Kick, Lunge Hop, Forward Leg Swings

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Sumo Squats, Jump Squat, Jumping Lunge

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

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Jumping Rope

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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

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Description:

Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs

Related materials

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups 0:15

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Back, Arms, Legs, Core

Level: Beginner

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps 0:14

Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Legs, Core

Level: Beginner

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors 0:14

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Core

Level: Beginner

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges 0:15

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Legs

Level: Beginner

Swimmers 0:30

Swimmers

Back, Legs, Core

Level: Beginner

Burpee, Plank Knee to Elbow, High Knees 0:13

Burpee, Plank Knee to Elbow, High Knees

Arms, Legs, Core

Level: Beginner

More trainings from Zoey Flores

Step Up with Knee Raise 0:33

Step Up with Knee Raise

Legs, Core

Level: Intermediate

Bicycle Crunches 0:35

Bicycle Crunches

Back, Core

Level: Beginner

Dead Bug 0:30

Dead Bug

Arms, Legs, Core

Level: Beginner

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