Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates

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Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations

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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

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Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

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Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts

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Reverse Crunches, Pushups Variation

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Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

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