Superman Variation
Single Leg Squat Kickback With Plates
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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