Superman Variation
Single Leg Squat Kickback With Plates
Sled Push, Squat Jumps with Plate, Plank Hop
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Pushup Variation
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
Related materials
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