Superman Variation
Single Leg Squat Kickback With Plates
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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