Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates

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Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts

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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

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Superman Sweep

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Booty Blaster

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

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Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

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