Superman Variation
Single Leg Squat Kickback With Plates
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Monkey Bar Travel
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Bear Crawl Lunge
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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