Superman Variation
Single Leg Squat Kickback With Plates
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Pushups, Plank High Knee Side Lifts, Jumps
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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