Superman Variation
Single Leg Squat Kickback With Plates
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Booty Blaster
Burpee Variation
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
Related materials
0:15
Crunches with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Legs, ABS
Level: Intermediate
0:15
Plank Knee to Elbow, Mountain Climbers
Back, Arms, Legs, Core
Level: Intermediate
0:15
Jumping Lunges, Around the World Squat Jump
Legs
Level: Intermediate
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Legs, Core
Level: Intermediate
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Donkey Kicks, Plank Glute Kickback and Knee Draws
Back, Arms, Legs, Core
Level: Intermediate