Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

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Superman Variation, Side Superman

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Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

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Squat Jumps

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Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

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Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

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