Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates

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Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

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Stair Running, Scissors

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Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

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Step Up with Knee Raise

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Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

Related materials

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation 0:15

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Core

Level: Intermediate
Wall Walk Variation 0:15

Wall Walk Variation

Back, Arms, Legs, Core

Level: Intermediate
Reverse Plank Bridge Variation, Side Plank Leg Lift 0:15

Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Legs, Core

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps 0:13

Reverse Pushups, One Arm Side Pushups, Pushaps

Arms, Legs, Core

Level: Intermediate
Burpees With Dumbbell Press 0:15

Burpees With Dumbbell Press

Back, Arms, Legs, Core

Level: Intermediate
Single Leg Squats to Box 0:13

Single Leg Squats to Box

Legs, Core

Level: Intermediate