Superman Variation
Single Leg Squat Kickback With Plates
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Side Plank
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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