Superman Variation
Single Leg Squat Kickback With Plates
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Squat Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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