Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates

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Wall Walk Variation

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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Side Plank

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Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Level:

Intermediate

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs, Core

Related materials

Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation 0:15

Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

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Level: Intermediate
Sliding Pushup Variation 0:15

Sliding Pushup Variation

Back, Arms, Core

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank 0:15

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

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Level: Intermediate
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation 0:15

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

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Level: Intermediate
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches 0:15

Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Arms, Legs, Core

Level: Intermediate
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups 0:15

Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Back, Arms, Legs, Core

Level: Intermediate