Superman Variation
Single Leg Squat Kickback With Plates
Bridge, Single Leg Bridge, Crunches, Bicycle
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Shoulder Touches
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
Related materials
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Plank Knee to Elbow, Mountain Climbers
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Reverse Crunches, Pushups Variation
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Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
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Pushup Variation
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Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
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Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
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