Superman Variation
Single Leg Squat Kickback With Plates
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Squat Variation, Pushups
Plank Knee to Elbow, Mountain Climbers
Vertical Legs Crunches, Long Arm Crunches
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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