Superman Variation
Single Leg Squat Kickback With Plates
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Side Plank
Description:
Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.
Level:
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