Single Leg Squat Kickback With Plates
Superman Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Pike and Tuck Burpees
Inchworm Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:
Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.
Level:
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