One Legged Plank Variation
Side Crunch Burpee
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Pushups Variation, Burpees, Elbow Plank
Vertical Knee Pull In, Standing Backflip, Pushup
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Description:
Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.
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