One Legged Plank Variation
Handstand, Pushups, Somersault
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Burpee Backflips
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Rolling Squat Burpee With Backflips
Description:
Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.
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