One Legged Plank Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Burpee Backflips
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Wall Bridging, High Knee Lifts in Half Handstand
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Side Plank Leg Lift
Description:
Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.
Related materials
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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Arms, Legs, Core
Level: Advanced
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Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Core
Level: Advanced
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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Back, Arms, Legs, Core
Level: Advanced
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Wall Squat
Legs, Core
Level: Advanced
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Side Crunch Burpee
Back, Legs, Core
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One Hand Pull Up Variation
Back, Arms, Core
Level: Advanced
