One Legged Plank Variation
Rolling Squat Burpee With Backflips
Wall Bridging, High Knee Lifts in Half Handstand
Side Plank Leg Lift
Pushups Variation, Burpees, Elbow Plank
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Description:
Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.
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