One Legged Plank Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Vertical Knee Pull In, Standing Backflip, Pushup
Breakdancer Plank
Description:
Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.
Related materials
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Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
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Planche
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Wall Squat
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High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Legs, Core
Level: Advanced
