One Legged Plank Variation
Wall Bridging, High Knee Lifts in Half Handstand
Rolling Squat Burpee With Backflips
Wall Squat
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Side Plank Leg Lift
Breakdancer Plank
Description:
Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.
Related materials
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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Arms, Legs, Core
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Handstand Pushup
Back, Arms, Legs, Core
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Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Core
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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
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Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Core
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