Dead Bug
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Jumping Rope
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:
Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.
Related materials
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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
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Swimmers
Back, Legs, Core
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Burpee, Plank Knee to Elbow, High Knees
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