Dead Bug
Sumo Squats, Jump Squat, Jumping Lunge
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Lunges
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:
Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.
Related materials
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Squat Side Kick, Lunge Hop, Forward Leg Swings
Legs
Level: Beginner
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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Back, Arms, Legs
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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Back, Legs
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Uppercut Hook Switch
Arms, Legs
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Walking Squats, Lunge Variation, Glute Bridge Variation
Back, Legs, Core
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Jumping Rope
Legs
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