Dead Bug
Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Jumping Lunges, Squat Jumps
Walking Squats, Lunge Variation, Glute Bridge Variation
Description:
Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.
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