Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Half Handstand Variation
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Squat Variation, Pushups
Description:
1. Come into a squat position bending your knees over the toes. While you straighten your knees to stand up, lift your left knee bending to the left side, and bring your left elbow to meet your knee. 2. Lie back on a mat with your legs extended. Bending your waist, raise your legs and arms so that they meet in the end of a movement. 3. Lie face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). Start lifting each leg up in turn, as high as you can. 4. Begin with the squat position. While standing up, make a front kick with your right leg and extend your left arm at the same time.
Related materials
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Back, Legs, Core
Level: Intermediate
0:15
Jumps with Dumbbells
Arms, Legs, Core
Level: Intermediate
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Legs, Core
Level: Intermediate
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:30
Burpees
Arms, Legs, Chest
Level: Intermediate
0:13
Single Leg Squats to Box
Legs, Core
Level: Intermediate
