Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Bicycle, Glute Bridge, Plank Knee to Elbow
Single Leg Squats to Box
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Jumps with Dumbbells
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:
1. Come into a squat position bending your knees over the toes. While you straighten your knees to stand up, lift your left knee bending to the left side, and bring your left elbow to meet your knee. 2. Lie back on a mat with your legs extended. Bending your waist, raise your legs and arms so that they meet in the end of a movement. 3. Lie face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). Start lifting each leg up in turn, as high as you can. 4. Begin with the squat position. While standing up, make a front kick with your right leg and extend your left arm at the same time.
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