Inch Worms
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
V-sit
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Shoulder Touches
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Description:
Start standing with your feet hip-width apart. Hinch forward at your hips and place your palms on the mat. You can bend your knees if you need to get your palms flat on the floor. Walk your hands forward like you do in a high plank. Your shoulders should be stucked above your wrists. Walk your hands back towards the feet and stand up.
Related materials
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Back, Arms, Legs, Core
Level: Intermediate
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Arms, Legs, Core
Level: Intermediate
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Core
Level: Intermediate
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Arms, Legs, Core
Level: Intermediate
0:15
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Back, Arms, Legs, Core
Level: Intermediate
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Back, Arms, Legs, Core
Level: Intermediate
