Inch Worms
V-sit
Plank Knee to Elbow, Mountain Climbers
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Shoulder Touches
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Description:
Start standing with your feet hip-width apart. Hinch forward at your hips and place your palms on the mat. You can bend your knees if you need to get your palms flat on the floor. Walk your hands forward like you do in a high plank. Your shoulders should be stucked above your wrists. Walk your hands back towards the feet and stand up.
Related materials
0:15
Single Leg Glute Bridge Variation
Back, Legs
Level: Intermediate
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball
Legs, Core
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Arms, Legs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core
Level: Intermediate
0:12
Glute Bridge Variation
Legs, Core
Level: Intermediate
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws
Back, Arms, Legs, Core
Level: Intermediate
