Wall Squat
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
Pushups Variation, Burpees, Elbow Plank
Half Handstand Variations, Plank Variation, Standing Pushups
Breakdancer Plank
One Hand Pull Up Variation
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Side Plank Leg Lift
Description:
Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
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