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Wall Squat

Wall Squat

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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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Handstand Pushup

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Planche

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Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

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Side Crunch Burpee

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Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Level:

Advanced

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs, Core

Related materials

Wall Bridging, High Knee Lifts in Half Handstand 0:15

Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Core

Level: Advanced

Breakdancer Plank 0:13

Breakdancer Plank

Back, Arms, Core

Level: Advanced

Pushups Variation, Burpees, Elbow Plank 0:15

Pushups Variation, Burpees, Elbow Plank

Back, Arms, Legs, Core

Level: Advanced

Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts 0:15

Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Back, Arms, Legs, Core

Level: Advanced

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup 0:15

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Back, Arms, Legs, Core

Level: Advanced

Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches 0:15

Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

Arms, Legs, Core

Level: Advanced

More trainings from Zoey Flores

Squat Jump 0:30

Squat Jump

Legs

Level: Beginner

Wall Slides 0:30

Wall Slides

Back, Arms, Legs

Level: Beginner

Bird Dogs 0:30

Bird Dogs

Back, Arms, Legs

Level: Beginner

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