Wall Squat

Wall Squat

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One Legged Plank Variation

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Vertical Knee Pull In, Standing Backflip, Pushup

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Handstand, Pushups, Somersault

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Rolling Squat Burpee With Backflips

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Planche

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Pushup Variation

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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

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Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Level:

Advanced

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs, Core

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One Hand Pull Up Variation 0:15

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Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches 0:15

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation 0:15

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Level: Advanced
Half Handstand Variation with High Knee Jumps 0:15

Half Handstand Variation with High Knee Jumps

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Level: Advanced

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