Wall Squat
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Burpee Backflips
One Hand Pull Up Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Side Plank Leg Lift
One Legged Plank Variation
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Description:
Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
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