Wall Squat
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Rolling Squat Burpee With Backflips
Vertical Knee Pull In, Standing Backflip, Pushup
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Wall Bridging, High Knee Lifts in Half Handstand
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Description:
Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
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