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  • Wall Squat

Wall Squat

Wall Squat

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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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Pushups Variation, Burpees, Elbow Plank

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Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

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Handstand, Pushups, Somersault

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Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Level:

Advanced

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs, Core

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Burpee Backflips 0:14

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Side Plank Leg Lift 0:15

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Elbow Plank, Side Plank Variation, Pushups, Crane Pose 0:15

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One Legged Plank Variation 0:15

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