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  • Wall Squat

Wall Squat

Wall Squat

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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

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Pushup Variation

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Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

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Handstand, Pushups, Somersault

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Pull Up Variation

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Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

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Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Level:

Advanced

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs, Core

Related materials

Planche 0:15

Planche

Back, Arms, Legs, Core

Level: Advanced

Half Handstand Variation with High Knee Jumps 0:15

Half Handstand Variation with High Knee Jumps

Arms, Legs, Core

Level: Advanced

Elbow Plank, Side Plank Variation, Pushups, Crane Pose 0:15

Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Core

Level: Advanced

High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts 0:15

High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

Back, Arms, Legs, Core

Level: Advanced

Wall Pushups, Wall Plank Variation 0:15

Wall Pushups, Wall Plank Variation

Back, Arms, Legs, Core

Level: Advanced

Burpee Backflips 0:14

Burpee Backflips

Back, Arms, Legs, Core

Level: Advanced

More trainings from Zoey Flores

Mountain Climbers 0:30

Mountain Climbers

Arms, Legs, Core

Level: Beginner

Marc in Place 0:30

Marc in Place

Arms, Legs

Level: Beginner

Jumping Jacks 0:30

Jumping Jacks

Legs

Level: Beginner

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