Wall Squat
Wall Pushups, Wall Plank Variation
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Pull Up Variation
Pushups Variation, Burpees, Elbow Plank
Description:
Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
Related materials
0:15
Handstand, Pushups, Somersault
Back, Arms, Legs, Core
Level: Advanced
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:15
One Hand Pull Up Variation
Back, Arms, Core
Level: Advanced
0:14
Burpee Backflips
Back, Arms, Legs, Core
Level: Advanced
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Back, Arms, Legs, Core
Level: Advanced
