Wall Squat
Breakdancer Plank
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Rolling Squat Burpee With Backflips
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Description:
Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
Related materials
0:15
Planche
Back, Arms, Legs, Core
Level: Advanced
0:15
Handstand Pushup
Back, Arms, Legs, Core
Level: Advanced
0:15
Pull Up Variation
Back, Arms, Core
Level: Advanced
0:15
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Back, Arms, Core
Level: Advanced
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Arms, Legs, Core
Level: Advanced
0:15
Side Crunch Burpee
Back, Legs, Core
Level: Advanced
