Wall Squat
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Planche
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Side Plank Leg Lift
Burpee Backflips
Description:
Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
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