Description:

1. Stand straight with your feet shoulder width apart. Make a step back with your right leg bending the left leg at knee. Alternate legs and repeat for the desired amount of repetitions. 2. Stand with your feet wider that shoulder-width apart. Bend your knees and pushing your hips back get into a squat. Squat down until your Thighs are parallel to the ground and your fingers can touch the floor. 3. Rest your left leg behind, get into a squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Make a side kick with the right leg before getting back to the starting position. 4. Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet.