Reverse Plank Bridge Variation, Crunches
Squat, Lunge, Calf Raise
Squats, Side Leg Lifts
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Front Squat Lunge, Standing Glute Kickback
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back Extensions
Description:
1.Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2.Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head, so that your thumbs are behind your ears. Hold your elbows out to the sides. Gently pull your abs inwards. Curl up and forward, so that your head, neck, and shoulders lift off the floor. Hold for a moment at the top of tthe movement and then lower backdown slowly.
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