Knee Push Ups
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Step Jumps
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Reverse Plank Bridge Variation, Crunches
Elbow Plank Leg Raises, Bridge Variation
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:
Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
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