Knee Push Ups
Description:
Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
Related materials
0:35
Bicycle Crunches
Back, Core
Level: Beginner
0:14
Donkey Kicks, Scissors, Heel Touches Variation
Back, Core
Level: Beginner
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Legs, Core
Level: Beginner
0:36
Elevated Lunge
Legs
Level: Beginner
0:15
Step Jumps
Legs
Level: Beginner
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Arms, Legs, Core
Level: Beginner
