Single Leg Squat

Single Leg Squat

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Squats, Single Leg Squats

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Reverse Roll Up With Pushup

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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

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Wall Pushups, Wall Plank Variation

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Handstand Pushup

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Low Lunge

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Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Level:

Advanced

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Legs

Related materials

Reverse Roll Up With Pushup 0:15

Reverse Roll Up With Pushup

Back, Arms, Legs, Core

Level: Advanced
Side Plank Leg Lift 0:15

Side Plank Leg Lift

Arms, Legs, Core

Level: Advanced
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation 0:15

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Back, Arms, Legs, Core

Level: Advanced
Pushup Variation 0:15

Pushup Variation

Back, Arms, Legs

Level: Advanced
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches 0:15

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Back, Arms, Legs, Core

Level: Advanced
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation 0:15

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Arms, Legs, Core

Level: Advanced

More trainings from Zoey Flores

Bird Dogs 0:30

Bird Dogs

Back, Arms, Legs

Level: Beginner
Single Leg Hip Raise 0:30

Single Leg Hip Raise

Back, Legs

Level: Beginner
Scissors 0:30

Scissors

Legs, Core

Level: Beginner