Single Leg Squat
Squats, Single Leg Squats
Reverse Roll Up With Pushup
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
Side Plank Leg Lift
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:
Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.
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