Single Leg Squat
Squats, Single Leg Squats
Reverse Roll Up With Pushup
Vertical Knee Pull In, Standing Backflip, Pushup
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
Half Handstand Variations, Plank Variation, Standing Pushups
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Description:
Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.
Related materials
0:15
Reverse Roll Up With Pushup
Back, Arms, Legs, Core
Level: Advanced
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:15
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Back, Arms, Legs, Core
Level: Advanced
0:15
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
Back, Arms, Legs, Core
Level: Advanced
0:15
Vertical Knee Pull In, Standing Backflip, Pushup
Back, Arms, Legs
Level: Advanced
0:15
Pushups Variation, Burpees, Elbow Plank
Back, Arms, Legs, Core
Level: Advanced
