Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Jumping Lunges, Squat Jumps

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Dead Bug

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Squat Side Kick, Lunge Hop, Forward Leg Swings

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Jumping Rope

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Burpee, Plank Knee to Elbow, High Knees

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Description:

1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.

Level:

Beginner

Equipment:

Yoga Mat

Muscle groups:

Back, Legs

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