Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Walking Squats, Lunge Variation, Glute Bridge Variation

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Squat Side Kick, Lunge Hop, Forward Leg Swings

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Burpee, Plank Knee to Elbow, High Knees

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

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Jumping Rope

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

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Description:

1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.

Level:

Beginner

Equipment:

Yoga Mat

Muscle groups:

Back, Legs

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