Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Single Leg Glute Bridge Variation
Reverse Crunch
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:
1. Lie down on the floor and raise your head a little. Put your arms straight up in the air and bend your knees. Try to stretch your right arm and left leg, after, do the same with opposite parts of the body. 2. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down. 3. Lie down on the left side keeping your body by your left hand, bend your knee and arm together, and get them back again and again. 4. Do crunches grabbing your knees when you reach them with your hands. 5. Lie down on the floor and raise your head a little bit and bend your knees. Put your hands straight forward and wave them.
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