Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

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Vertical Legs Crunches, Long Arm Crunches

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Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

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Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts

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Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

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Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Burpees With Dumbbell Press

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Description:

1. Start with a push-up position. Bend your right and left knees one by one. 2. Start with a left-hand plank position. Bend your knee to touch the right elbow. 3. Lie down on the floor. Put your bent knee upward. Do crunches with your arms up and straight to the left and after to the right. 4. Do crunches and bend both of your knees to touch them. 5. Lie down. Put your bent knees up making the angle 90 degrees. Do little crunches with your hands straight.

Level:

Intermediate

Trainer:

Emma Davis

Equipment:

Yoga Mat

Muscle groups:

Arms, Legs, Core

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