Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Vertical Legs Crunches, Long Arm Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:
1. Start with a push-up position. Bend your right and left knees one by one. 2. Start with a left-hand plank position. Bend your knee to touch the right elbow. 3. Lie down on the floor. Put your bent knee upward. Do crunches with your arms up and straight to the left and after to the right. 4. Do crunches and bend both of your knees to touch them. 5. Lie down. Put your bent knees up making the angle 90 degrees. Do little crunches with your hands straight.
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