Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Breakdancer Plank
One Legged Plank Variation
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Vertical Knee Pull In, Standing Backflip, Pushup
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Burpee Backflips
Description:
1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.
Level:
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