Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Handstand Pushup
Pull Up Variation
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Rolling Squat Burpee With Backflips
Side Crunch Burpee
Description:
1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.
Level:
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