Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Wall Squat

slider-img

Handstand Pushup

slider-img

Elbow Plank, Side Plank Variation, Pushups, Crane Pose

slider-img

Pull Up Variation

slider-img

Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

slider-img

Breakdancer Plank

slider-img

Vertical Knee Pull In, Standing Backflip, Pushup

slider-img

Description:

1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.

Level:

Advanced

Equipment:

Jumping Rope

Muscle groups:

Arms, Legs, Core

Related materials

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation 0:15

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Back, Arms, Legs, Core

Level: Advanced
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars 0:15

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Back, Arms, Core

Level: Advanced
Planche 0:15

Planche

Back, Arms, Legs, Core

Level: Advanced
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts 0:15

High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

Back, Arms, Legs, Core

Level: Advanced
Pushup Variation 0:15

Pushup Variation

Back, Arms, Legs

Level: Advanced
Burpee Backflips 0:14

Burpee Backflips

Back, Arms, Legs, Core

Level: Advanced