Pushup Variation

Pushup Variation

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Side Plank Leg Lift

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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

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Half Handstand Variations, Plank Variation, Standing Pushups

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Planche

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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Vertical Knee Pull In, Standing Backflip, Pushup

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Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

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Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Level:

Advanced

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs

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