MAKE YOURSELF FIT AND FLEXIBLE
Listed 9 videos of 37
0:30
Single Leg Squat
Legs
Level: Advanced
0:30
Wall Squat
Legs, Core
Level: Advanced
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Core
Level: Advanced
View all video
0:14
0:15
0:15
0:15
0:15
0:15
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:15
One Legged Plank Variation
Arms, Legs, Core
Level: Advanced
0:15
Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Core
Level: Advanced
0:15
Squats, Single Leg Squats
Legs, Core
Level: Advanced
0:15
Side Plank Leg Lift
Arms, Legs, Core
Level: Advanced
0:15
Half Handstand Variation with High Knee Jumps
Arms, Legs, Core
Level: Advanced