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1. Begin with the downward facing dog position. Walk your feet in closer to your hands. Keep your left foot on the ground, lifting onto the ball and begin bending the knee. Lift the right leg and straighten it behind you. After taking a few hops, jump off the bent leg and lift the straight leg toward vertical. Keep flexing your lifted foot for engagement. Now, try to bring both heels to the wall. Keep breating deeply while your head is down between your upper arms. Try to take the heels off the wall and balance. Remember to engage your legs and reach up through your heels. 2. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 3. From the squat position with your hands flat on the ground push through your legs to lift your hips up in the air rounding your spine and tucking your chin. Continue lifting through the hips until the center of gravity shifts to your arms. Press your feet off and onto your hands. It is important to roll on your upper back and shoulder blade are (not the nech or head).