Handstand Pushup
Pushups Variation, Burpees, Elbow Plank
Breakdancer Plank
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
One Hand Pull Up Variation
Wall Pushups, Wall Plank Variation
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Rolling Squat Burpee With Backflips
Description:
Standing on your hands with your palms flat on the ground, get into a pike-position. Your feet should be on a slider or a piece of cloth/towel. Then extend your legs and arms like you are getting into push-up position, but lay face down on the floor. Repeat all the actions in reverse and return to the starting position.
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