Handstand Pushup
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Pushups Variation, Burpees, Elbow Plank
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Description:
Standing on your hands with your palms flat on the ground, get into a pike-position. Your feet should be on a slider or a piece of cloth/towel. Then extend your legs and arms like you are getting into push-up position, but lay face down on the floor. Repeat all the actions in reverse and return to the starting position.
Related materials
0:14
Burpee Backflips
Back, Arms, Legs, Core
Level: Advanced
0:15
Rolling Squat Burpee With Backflips
Back, Arms, Legs, Core
Level: Advanced
0:15
Planche
Back, Arms, Legs, Core
Level: Advanced
0:15
Half Handstand Variation with High Knee Jumps
Arms, Legs, Core
Level: Advanced
0:15
Half Handstand Variations, Plank Variation, Standing Pushups
Back, Arms, Legs, Core
Level: Advanced
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Back, Arms, Legs, Core
Level: Advanced