Handstand Pushup
Handstand, Pushups, Somersault
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Rolling Squat Burpee With Backflips
Half Handstand Variations, Plank Variation, Standing Pushups
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Side Crunch Burpee
Pushup Variation
Description:
Standing on your hands with your palms flat on the ground, get into a pike-position. Your feet should be on a slider or a piece of cloth/towel. Then extend your legs and arms like you are getting into push-up position, but lay face down on the floor. Repeat all the actions in reverse and return to the starting position.
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