Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Pushups Variation, Burpees, Elbow Plank
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Handstand, Pushups, Somersault
Pushup Variation
Description:
1. Lay down with your arms under your chest slightly wider than your shoulders. Bend your arms at the elbows to lower your body until your elbow is above your torso, then straighten your arms to rise. 2. Bend your arms at the elbows to lower your body until your elbow is above your torso, then straighten your arms to rise. While lifting your body off the floor, extend right hand forward, and the left leg behind you. 3. Lowering to the ground, pick up one leg and cross it beneath your body, rotating your hip toward the ground. Repeat on the other side.
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