Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Breakdancer Plank
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Planche
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Description:
1. Lay down with your arms under your chest slightly wider than your shoulders. Bend your arms at the elbows to lower your body until your elbow is above your torso, then straighten your arms to rise. 2. Bend your arms at the elbows to lower your body until your elbow is above your torso, then straighten your arms to rise. While lifting your body off the floor, extend right hand forward, and the left leg behind you. 3. Lowering to the ground, pick up one leg and cross it beneath your body, rotating your hip toward the ground. Repeat on the other side.
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