Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
One Hand Pull Up Variation
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Side Plank Leg Lift
Pushups Variation, Burpees, Elbow Plank
Description:
It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.
Level:
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