Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Wall Squat

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

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Planche

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Half Handstand Variations, Plank Variation, Standing Pushups

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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

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Handstand Pushup

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Description:

It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.

Level:

Advanced

Equipment:

Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall

Muscle groups:

Back, Arms, Core

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