Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

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One Legged Plank Variation

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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

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One Hand Pull Up Variation

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Breakdancer Plank

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Handstand Pushup

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Wall Bridging, High Knee Lifts in Half Handstand

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Description:

It is a n awesome workout set that will strengthen your core, arms, shoulders, legs, and back. It is better to perform the exercises on a fresh air, so the athletic field in the park close to your house will be a perfect choice.

Level:

Advanced

Equipment:

Monkey Bars, Rope Ladder, Artificial Rock Climbing Wall

Muscle groups:

Back, Arms, Core

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