Jumping Lunges, Around the World Squat Jump
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Pushups, Plank High Knee Side Lifts, Jumps
Burpees
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
Level:
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