Jumping Lunges, Around the World Squat Jump
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Inchworm Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Reverse Crunches Variation, Russian Twists with Medicine Ball
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
Level:
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