Wall Slides
Reverse Plank Bridge Variation, Crunches
Donkey Kicks, Scissors, Heel Touches Variation
Squats, Side Leg Lifts
Elbow Plank Leg Raises, Bridge Variation
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:
Stand tall with your back leaning flat into a wall. Press your arms to the wall, bring them up from your sides, and bend your elbows at 90 degrees. Take contact with the wall as you slide your arms vertically over head while maintaining debending your elbows. Pause, slide your arms back down the wall, untill your albows are close to your sides.
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