Wall Slides

Wall Slides

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Bicycle Crunches

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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

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Stairs Pushup Variations

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Squats, Side Leg Lifts

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Reverse Plank Bridge Variation, Crunches

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Elevated Lunge

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Squat, Lunge, Calf Raise

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Description:

Stand tall with your back leaning flat into a wall. Press your arms to the wall, bring them up from your sides, and bend your elbows at 90 degrees. Take contact with the wall as you slide your arms vertically over head while maintaining debending your elbows. Pause, slide your arms back down the wall, untill your albows are close to your sides.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

No Equipment

Muscle groups:

Back, Arms, Legs

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