Stairs Pushup Variations

Stairs Pushup Variations

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Elbow Plank Leg Raises, Bridge Variation

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Squats, Side Leg Lifts

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Front Squat Lunge, Standing Glute Kickback

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Wall Slides

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Elevated Lunge

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Description:

Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.

Level:

Beginner

Equipment:

No Equipment

Muscle groups:

Back, Arms, Core

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