Step Jumps

Step Jumps

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Mountain Climbers

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V-Jumps

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Front Squat Lunge, Standing Glute Kickback

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

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Elbow Plank Leg Raises, Bridge Variation

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Level:

Beginner

Equipment:

Step

Muscle groups:

Legs

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