Step Jumps

Step Jumps

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

slider-img

Back Extensions

slider-img

Wall Slides

slider-img

Squats, Side Leg Lifts

slider-img

Squat, Lunge, Calf Raise

slider-img

Front Squat Lunge, Standing Glute Kickback

slider-img

Reverse Plank Bridge Variation, Crunches

slider-img

Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Level:

Beginner

Equipment:

Step

Muscle groups:

Legs

Related materials

V-Jumps 0:15

V-Jumps

Legs, Core

Level: Beginner
Mountain Climbers 0:30

Mountain Climbers

Arms, Legs, Core

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation 0:15

Elbow Plank Leg Raises, Bridge Variation

Legs, Core

Level: Beginner
Donkey Kicks, Scissors, Heel Touches Variation 0:14

Donkey Kicks, Scissors, Heel Touches Variation

Back, Core

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats 0:13

Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Arms, Legs, Core

Level: Beginner
Stairs Pushup Variations 0:15

Stairs Pushup Variations

Back, Arms, Core

Level: Beginner