Step Jumps

Step Jumps

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Wall Slides

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

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Squat, Lunge, Calf Raise

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Mountain Climbers

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Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

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Reverse Plank Bridge Variation, Crunches

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Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Level:

Beginner

Equipment:

Step

Muscle groups:

Legs

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