Step Jumps

Step Jumps

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Front Squat Lunge, Standing Glute Kickback

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V-Jumps

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Stair Running, Step Up Hops, Squat Jump

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

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Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Level:

Beginner

Equipment:

Step

Muscle groups:

Legs

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