V-Jumps

V-Jumps

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Elevated Lunge

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Bicycle Crunches

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Stair Running, Step Up Hops, Squat Jump

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

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Knee Push Ups

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

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Description:

Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.

Level:

Beginner

Equipment:

Bench

Muscle groups:

Legs, Core

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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation 0:15

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