V-Jumps

V-Jumps

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Elevated Lunge

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Mountain Climbers

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Stairs Pushup Variations

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Stair Running, Step Up Hops, Squat Jump

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Wall Slides

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

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Description:

Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.

Level:

Beginner

Equipment:

Bench

Muscle groups:

Legs, Core

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