Back Extensions

Back Extensions

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

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Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

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Elbow Plank Leg Raises, Bridge Variation

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Knee Push Ups

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Step Jumps

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Wall Slides

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Squat, Lunge, Calf Raise

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Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Core

Related materials

Stairs Pushup Variations 0:15

Stairs Pushup Variations

Back, Arms, Core

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose 0:15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Level: Beginner
Front Squat Lunge, Standing Glute Kickback 0:15

Front Squat Lunge, Standing Glute Kickback

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Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup 0:15

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips 0:15

Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Back, Legs, Core

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing 0:15

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Back, Arms, Legs, Core

Level: Beginner

More trainings from Zoey Flores

Single Leg Deadlift 0:30

Single Leg Deadlift

Back, Legs, Core

Level: Beginner
Back Extensions 0:30

Back Extensions

Back, Core

Level: Beginner
Hip Rotations 0:30

Hip Rotations

Legs

Level: Beginner