Back Extensions

Back Extensions

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Wall Slides

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Stairs Pushup Variations

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Elevated Lunge

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Step Jumps

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Elbow Plank Leg Raises, Bridge Variation

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Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Level:

Beginner

Trainer:

Zoey Flores

Equipment:

Fitness Mat

Muscle groups:

Back, Core

Related materials

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation 0:15

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Arms, Legs, Core

Level: Beginner
Front Squat Lunge, Standing Glute Kickback 0:15

Front Squat Lunge, Standing Glute Kickback

Back, Arms, Legs

Level: Beginner
Knee Push Ups 0:30

Knee Push Ups

Back, Arms, Core

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose 0:15

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Core

Level: Beginner
V-Jumps 0:15

V-Jumps

Legs, Core

Level: Beginner
Donkey Kicks, Scissors, Heel Touches Variation 0:14

Donkey Kicks, Scissors, Heel Touches Variation

Back, Core

Level: Beginner

More trainings from Zoey Flores

Butt Kicks 0:36

Butt Kicks

Legs

Level: Beginner
Lateral Lunges 0:30

Lateral Lunges

Legs, Core

Level: Beginner
Swimmers 0:30

Swimmers

Back, Legs, Core

Level: Beginner