Back Extensions
Step Jumps
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squats, Side Leg Lifts
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Knee Push Ups
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Description:
Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
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