Stair Running, Step Up Hops, Squat Jump
Step Jumps
Elbow Plank Leg Raises, Bridge Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Reverse Plank Bridge Variation, Crunches
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squat, Lunge, Calf Raise
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:
1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2. Place one foot on the bench (or step). Through the heel pull your body up, push through your quad and explode into a hop on the bench in the end. Lower yourself back down to the starting position. 3. Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
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