Mountain Climbers
Stair Running, Step Up Hops, Squat Jump
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Wall Slides
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Elevated Lunge
Description:
Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.
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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
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Step Jumps
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