Mountain Climbers
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Front Squat Lunge, Standing Glute Kickback
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squat, Lunge, Calf Raise
Stairs Pushup Variations
V-Jumps
Elbow Plank Leg Raises, Bridge Variation
Description:
Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.
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