Butt Kicks
Description:
Begin with standing with your hips feet-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Place your right foot on the ground and slowly bring your left heel to the buttocks. Perfrm this motion a few more times, alternating heels and gradually increasing the speed.
Related materials
0:30
Jumping Jacks
Legs
Level: Beginner
0:15
Walking Squats, Jumps
Legs
Level: Beginner
0:36
Elevated Lunge
Legs
Level: Beginner
0:13
Reverse Plank Bridge Variation, Crunches
Back, Core
Level: Beginner
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Legs
Level: Beginner
0:15
Squat, Lunge, Calf Raise
Back, Legs
Level: Beginner
