Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Squats, Side Leg Lifts

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Stairs Pushup Variations

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Front Squat Lunge, Standing Glute Kickback

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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

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V-Jumps

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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

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Donkey Kicks, Scissors, Heel Touches Variation

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Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Level:

Beginner

Equipment:

Yoga Mat

Muscle groups:

Back, Arms, Legs, Core

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