Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Willing to see more?

Start your 3-days trial and try as many classes as you like

Start my trial

Reverse Plank Bridge Variation, Crunches

slider-img

Back Extensions

slider-img

Squat, Lunge, Calf Raise

slider-img

Squats, Side Leg Lifts

slider-img

Donkey Kicks, Scissors, Heel Touches Variation

slider-img

Step Jumps

slider-img

Knee Push Ups

slider-img

Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Level:

Beginner

Equipment:

Yoga Mat

Muscle groups:

Back, Arms, Legs, Core

Related materials

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups 0:15

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Legs, Core

Level: Beginner
Stairs Pushup Variations 0:15

Stairs Pushup Variations

Back, Arms, Core

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation 0:15

Elbow Plank Leg Raises, Bridge Variation

Legs, Core

Level: Beginner
Mountain Climbers 0:30

Mountain Climbers

Arms, Legs, Core

Level: Beginner
V-Jumps 0:15

V-Jumps

Legs, Core

Level: Beginner
Bicycle Crunches 0:35

Bicycle Crunches

Back, Core

Level: Beginner